It's a battle. I'm thinking depression and residual guilt over not being a good enough carer are getting tangled up with grief and anxiety and causing some psychosomatic issues. I just don't know how best to handle it all. So, crystals, relaxation exercises, stuff like that... If I was any good at meditation, that might help, but I can't seem to sit and do nothing =(
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2015-08-22 10:11 am (UTC)